HYROX NEWS
HYROX is the fitness competition that’s taking the world by storm. Combining running with functional workouts like sled push, rowing, lunges, and wall balls, it delivers a challenge that pushes both endurance and strength to the limit. Every race follows the same format: 8 km of running broken up by 8 functional workouts. No surprises, no gimmicks just you, your performance, and the clock.
On this page you’ll find a live feed of HYROX news and updates: event schedules, race results, training insights, and the latest trends from the HYROX community. Whether you’re preparing for your first Open race or aiming for the Pro division, this is your hub to stay informed and inspired.
❓ What is HYROX?
HYROX is an international fitness competition that blends endurance running with functional strength workouts. It’s designed for athletes of all levels, from beginners to elite competitors.
❓ How long is a HYROX race?
Each HYROX race is 8 kilometers of running, divided into 8 × 1 km segments. After each kilometer, athletes complete one functional workout station.
❓ What workouts are included in HYROX?
The standard HYROX workout stations are: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.
❓ Can beginners compete in HYROX?
Yes. HYROX offers different categories (Open, Pro, Doubles, and Relay) so every athlete can find the right level of challenge.
❓ Where can I find HYROX events?
HYROX events take place worldwide in major cities. Check the official HYROX calendar for dates and locations near you.
❓ How should I train for HYROX?
A balanced program with running, strength training, and functional workouts is ideal. Many athletes follow HYROX-specific training plans to prepare for both the endurance and power required.